Have you always dreamed of being a strong woman? You can achieve this yourself and you can also see the results of this soon. You don't have to spend all day working on your diet and working out. But you need to be aware of your lifestyle and what you eat and do. If you are already aware of that then you have already achieved a lot. Everyone is built differently, some have more muscles than others, but how do you feel in your body? Maybe you would like to get stronger and have more muscles. How about your stamina? Is your condition good? Can you cycle longer distances or run or walk for example? It is also possible that you do not find that so important and that you rather focus on how you can become stronger. But actually, all factors are related and fitness and strong muscles are things that hold together. If you walk a lot you will get strong thigh muscles for example, you don't even have to have trained for that. This can happen by itself and if you have children and for example a dog then you often walk extra. Who knows the beginning is already made and you can now go one step further with becoming a strong woman.
Muscle mass woman
More and more people are looking for information about female muscle mass. It's always interesting to delve into that because it's a bit different than muscle mass in a man. The muscle mass in women is set at 28 to 41%. For men it is between 37 and 55%. Actually, it can be said that a woman has much less muscle. But there are also a few factors that influence this, such as age. What does that look like?
- Women between the ages of 20-29 have a muscle mass of between 34 and 39%.
- Women between the ages of 30-39 have a muscle mass of between 33 and 38%.
- Women between the ages of 40-49 have a muscle mass of between 36 and 41%.
- Women between the ages of 50-59 have a muscle mass of between 29 and 34%.
- Women between the ages of 60-69 have a muscle mass of between 28 and 33%.
So take a good look at which age group you fall into and then you can see if you want to continue training to develop some more muscle mass as a woman. This is of course not an obligation, but it may be that you will feel more comfortable with it.
Dry training women
Muscle building is a slow process and that is why dry training women is also important. A woman has to take into account many factors to get and keep a fit and tight body. Women don't always choose to train with weights, but it does have advantages if you do, because you get more strength and muscle mass. Your stamina will also improve, your metabolism will be faster, you will get a better night's sleep, you will have better balance and stronger bones and joints. You also get more self-confidence and you have less chance of annoying injuries. When you talk about dry training, it's about training intensively so that your fat mass is reduced to a minimum. There are many women who do this at home, but make sure you don't go overboard. It's a good idea to take your time and look at what you want to achieve and how you can do this at your own pace. You should not force anything and certainly not spend the whole day training. Your body also needs moments of rest to recover. Give it time, then you can get used to dry training as a woman and become a strong woman and build muscle mass. You will be proud of yourself and you should be!
