Connect with us

Lifestyle

Strong woman

Published

on

Strong women

Have you always dreamed of being a strong woman? You can achieve this yourself and you can also see the results of this soon. You don't have to spend all day working on your diet and working out. But you need to be aware of your lifestyle and what you eat and do. If you are already aware of that then you have already achieved a lot. Everyone is built differently, some have more muscles than others, but how do you feel in your body? Maybe you would like to get stronger and have more muscles. How about your stamina? Is your condition good? Can you cycle longer distances or run or walk for example? It is also possible that you do not find that so important and that you rather focus on how you can become stronger. But actually, all factors are related and fitness and strong muscles are things that hold together. If you walk a lot you will get strong thigh muscles for example, you don't even have to have trained for that. This can happen by itself and if you have children and for example a dog then you often walk extra. Who knows the beginning is already made and you can now go one step further with becoming a strong woman.  

Muscle mass woman

More and more people are looking for information about female muscle mass. It's always interesting to delve into that because it's a bit different than muscle mass in a man. The muscle mass in women is set at 28 to 41%. For men it is between 37 and 55%. Actually, it can be said that a woman has much less muscle. But there are also a few factors that influence this, such as age. What does that look like?

  • Women between the ages of 20-29 have a muscle mass of between 34 and 39%.
  • Women between the ages of 30-39 have a muscle mass of between 33 and 38%. 
  • Women between the ages of 40-49 have a muscle mass of between 36 and 41%. 
  • Women between the ages of 50-59 have a muscle mass of between 29 and 34%.
  • Women between the ages of 60-69 have a muscle mass of between 28 and 33%. 

So take a good look at which age group you fall into and then you can see if you want to continue training to develop some more muscle mass as a woman. This is of course not an obligation, but it may be that you will feel more comfortable with it. 

Dry training women

Muscle building is a slow process and that is why dry training women is also important. A woman has to take into account many factors to get and keep a fit and tight body. Women don't always choose to train with weights, but it does have advantages if you do, because you get more strength and muscle mass. Your stamina will also improve, your metabolism will be faster, you will get a better night's sleep, you will have better balance and stronger bones and joints. You also get more self-confidence and you have less chance of annoying injuries. When you talk about dry training, it's about training intensively so that your fat mass is reduced to a minimum. There are many women who do this at home, but make sure you don't go overboard. It's a good idea to take your time and look at what you want to achieve and how you can do this at your own pace. You should not force anything and certainly not spend the whole day training. Your body also needs moments of rest to recover. Give it time, then you can get used to dry training as a woman and become a strong woman and build muscle mass. You will be proud of yourself and you should be!  

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

Why the jumpsuit is so popular

Published

on

By

Why the jumpsuit is so popular

This garment can be found in almost every webshop: the jumpsuit. And with good reason, because this playful, but also fun and versatile garment is enormously popular. The jumpsuit consists of one piece and also has sleeves and trouser legs. This garment is available with both short and long sleeves and pant legs. A jumpsuit with short pant legs is also called a playsuit. And because at a website like www.thestorewoerden.nl/ you can always go to for the cutest clothes, you will discover all about the jumpsuit and why you should also have this cute garment in your closet.

For both business and festive occasions

Why are jumpsuits so popular? One of the main reasons is because this garment is perfect for almost all occasions. You can purchase a jumpsuit for work. There are lots of business jumpsuits in neutral colors that you can pair perfectly with a nice shoe. How about a denim jumpsuit or a timeless black jumpsuit with a nice blazer? For every business occasion, a jumpsuit is the perfect choice. And because jumpsuits are also available in bold colors, you can also choose to make a real statement.

Of course, you can also wear a jumpsuit for any festive occasion. There are jumpsuits in all kinds of colors and with fun prints, making them perfect for a party. Still looking for a unique outfit for your birthday or a good outfit for another festive occasion? The jumpsuit is a very good solution. Did you know that a jumpsuit is even worn during weddings? An elegant white jumpsuit will make all the guests feast their eyes.

On vacation? A jumpsuit always belongs in the suitcase

When a vacation is on the horizon, packing a jumpsuit is definitely a must. For those evenings along the beach or that cozy dinner on the last day of vacation: a nice outfit should go with it. The jumpsuit is then the perfect choice. But also for when you are going to discover that one little town, this garment is never wrong. And you also make a very stylish choice. What more could you want? A jumpsuit simply belongs in your suitcase for your next vacation.

Jumpsuits come in all shapes and sizes. In short, there is something for everyone. Do you go for those summer playsuits or opt for a stylish, businesslike jumpsuit that you can put on to work? The choice is endless and that opens up possibilities.

Continue Reading

Lifestyle

Be sure to do this during a weekend at Terschelling

Published

on

By

Weekend Terschelling

The Wadden Islands are a very nice place to spend a weekend. Terschelling is the second largest Wadden Island and only Texel is larger. Terschelling is an island that has something to offer for everyone. You can enjoy the impressive nature during a hike or bike ride but there are also villages where you can go out at night. It is therefore an island that is fun to visit at any age. During a weekend at Terschelling you want to enjoy the island as much as possible. With these tips you are sure to have a very nice weekend. 

The beginning of a weekend Terschelling

Before the weekend on Terschelling can begin you will first have to get to the island. Fortunately there are enough options to travel to the island, because there is a boat to Terschelling several times a day. To be sure that you can board the desired boat you will have to make a reservation in advance. When you go to Terschelling you have the choice between the fast boat or the ferry. In case you want to take a car you have to use the ferry. In case you want to take a car with you you will have to make a reservation for the ferry. 

Walking in the nature of Terschelling

When you have a weekend of Terschelling planned, it is best to pack good shoes. Terschelling has many hiking trails and it is definitely recommended to make use of them during the weekend. Many of these trails lead you through the nature of Terschelling. Terschelling has a very nice nature reserve but also the dunes and the beach are popular places to walk. There are hiking trails of different lengths that you can follow. Of course you can also create your own route. When forming your own route you can make use of the junctions that can be found on the island. 

Cycling around the island 

During a weekend Terschelling you can very well make use of a bicycle. On a bicycle you can move around the island easily and quickly. Also you will get some fresh air and you can enjoy the nice weather on nice days. While cycling you will see a lot of the surroundings and the beautiful landscapes that the island has to offer. Finally, you are also healthy when you use the bike to explore the island. You can choose to bring your own bike but you can also rent one on the spot. There are options for both normal and electric bicycles. 

The best vantage points over Terschelling 

Terschelling has several high dunes that you can climb. During a weekend at Terschelling it is definitely recommended to visit one or even more of the lookout points. The different lookout points are spread over the island so you will have a different view every time. The highest dune of the island can be found near West Terschelling. This dune is over 30 meters high so you have a beautiful view of a large part of the island. Another famous lookout point is De Bunkers, while visiting this lookout point you can also visit the museum. In this museum you can find information about Terschelling during the Second World War. 

Explore the villages of Terschelling 

On Terschelling you can find some larger and well-known villages, during a weekend Terschelling you can easily visit several of these villages. In the larger villages you can find several stores, restaurants and cafes. In some villages there are even places where people go out, especially during the weekend. Besides these larger villages Terschelling also has smaller and lesser known villages. These villages are for many people less interesting to visit because there are almost only houses here. Very few people live here and for a restaurant or store you will have to visit one of the larger villages. 

Eating out in weekend Terschelling

For a good start to the day you can go to one of the many cafes for a nice cup of coffee and a full breakfast. Also during lunch there are many restaurants and cafes where you can go. However, these cafes are certainly not only suitable for eating breakfast or lunch. Terschelling also has many cafes where both locals and tourists like to make a stop for coffee and cake. You can also find plenty of nice restaurants where you can enjoy a delicious meal after a long day. If you like to go out in the evening you can find some nice pubs. 

Continue Reading

Lifestyle

What to look for when buying an air conditioner?

Published

on

By

Air Conditioning

Especially when it becomes summer, it can be nice to have some form of cooling in your home. This is why many people choose to buy an air conditioner in the summer. This is because an air conditioner in your home ensures that you can have a good way of cooling your home. 

It is especially important in the bedroom to have an air conditioner in the house in the summer. This is because otherwise it can quickly become stuffy in the bedroom. Therefore, cooling is very necessary. However, it is sometimes difficult to find a good air conditioner. Therefore, many people wonder what to look for when buying an air conditioner. 

How does an air conditioner work?

A home air conditioner works by sucking in air from outside. This air passes by coolant. Then this air is blown out again by means of a fan. In doing so, you often have to deal with two other benefits as well. 

This is because the air that is sucked in from outside is also cleaned by means of an air purifier. Furthermore, the air is also dehumidified. This is done by means of the dehumidifier in the air conditioner. This also makes it a lot less muggy in your bedroom. 

The moisture that is drawn out of the air by means of the dehumidifier can then be released back to the outside through the drain hose. This drain hose is installed using a special drain or by simply hanging it out the window. 

After you leave the air conditioner on for a while, you have the danger of the air becoming very dry. This is also not pleasant to have to deal with. This is why it can be useful to purchase a humidifier. This ensures that the humidity of the air is maintained at a good level. 

Fixed or mobile air conditioning

The first choice you will face is the choice between a fixed or a mobile air conditioner. Both choices have different advantages and disadvantages that you need to take into account. Especially when buying an air conditioner, it is very important to make sure that you can take these things into account. 

The mobile air conditioner

There are two types of portable air conditioner that you can use. For example, you have a monoblock air conditioner and a split air conditioner. The monoblock air conditioner is an air conditioner where all the parts are joined into one. This ensures that the air conditioner takes up a lot less space. This also makes it easy to move the air conditioner around the house. However, you have to deal with a hose that goes outside for condensation. 

A split air conditioner works a little better than a monoblock air conditioner. This is because a split air conditioner works in the home about the same as a fixed air conditioner. This is because it works with an indoor and an outdoor unit. This also makes this home air conditioner look more like the fixed air conditioner. Because of this split system, it is a bit more difficult to fix and this air conditioner in the house can also be difficult to move. 

The biggest advantage you have to a mobile air conditioner is that you do not have to have it connected by a professional. These are easy to connect yourself. With a split air conditioner you will be busy for a while, but you can also connect it yourself. 

The big disadvantage you have with and mobile air conditioner is that it sucks a lot of power. Furthermore, you also have to deal with the noise that the air conditioner makes. If you do not want the noise of an air conditioner, it is important to buy a split air conditioner. This way you will not have to deal with the noise. 

The fixed air conditioner

Like the mobile air conditioner, the fixed air conditioner comes in different versions. First, you have the single-split unit. This is an air conditioner that is meant to cool one room. At the time when you only want to have cooling for one room in your house, this is the one you should go for. 

However, it is also possible to go for a multi-split unit. This unit can be distributed to several rooms. In this way, it is possible to have air conditioning in all the rooms of your house. With these air conditioners, there is also an indoor unit and an outdoor unit. With a multi-split unit, it is possible to have multiple components inside it. 

By means of a fixed air conditioner, it is possible to easily control the temperature in your entire house. Especially in the summer it is very convenient to make use of this. This is because it means that you will not have to deal with a house that is much too hot. 

Refilling an air conditioner

The moment you have an air conditioner, it is of course also important to refill it. This is because air conditioners work on coolant. Due to the loss of pressure in the system because of this, the air conditioning loses its power. This is why it is important to refill the system regularly. 

If you want to have the system refilled, it is important not to do this yourself. This is because it is best to call in a specialist. This is mainly because if you do it yourself you will lose the warranty on your home air conditioner. If something goes wrong during the refill, you can forget about the warranty. 

Furthermore, the coolant used in air conditioners is a substance that is harmful to the environment. This ensures that you should not lubricate with this. The maintenance is very important for an air conditioner in the house. This will ensure that the air conditioner will remain in good working order. 

Cleaning the air conditioner

After a while, it sometimes happens that the home air conditioner starts to smell. This is because dirt builds up in the system. Cleaning the filters of your air conditioner is therefore something you should do twice a year to maintain it properly. 

Cleaning your home air conditioner is not too difficult to do. Therefore, this is something you can do yourself. There are two ways to clean the filters. If there is only some dust on the filters, it is enough to vacuum them. According to that, it is possible to put them back. 

However, if the filters are a bit dirtier, you may choose to clean them with water. After this, it is important to clean the housing of the home air conditioner with a simple dry cloth. This will ensure that the air does not just start to stink. 

Options for buying an air conditioner

The moment you want to buy an air conditioner, there are a number of things you should look at. First, it is important to see if it has an NVKL logo or STEK logo. This logo guarantees that you are dealing with a good air conditioner. 

Furthermore, it is important to look at the coolant that goes into it. For example, it is important to know what coolant the air conditioner runs on and how well it works. You can tell this by the cooling capacity and the power supply that a home air conditioner needs. 

To save power, it is also possible to use an air conditioner in combination with an air curtain. The air conditioner cools the air and the air curtain keeps the cool air inside. In this way, the air conditioning in the house does not have to work too hard. This is also important to consider. 

Furthermore, it is also important to look at the way an air conditioner for the home cools. This is because there are three options that you can go for. First, it is possible to go for a coolant-based air conditioner. However, you can also go for an air conditioner that runs partly on water. The third choice is an air conditioner. In this, the warm air passes through a moist membrane which pulls out the heat. 

Continue Reading

Popular

en_USEnglish